Online Personalised Programming
Personalised Program Design with Velocity Fitness
Full Name*
Email*
Phone*
Date of Birth?*
Gender?*
Male
Female
Training Age in Years?*
Height?*
Weight?*
Estimated Body Fat Percentage?
Quality of sleep (Scale 1-10)*
Sleep average?*
Less than 7 hours
7-9 hours
More than 9 hours
Stress Level? (Scale 1-10)*
Injuries?
General Goal(s)?*
Fat Loss
Strength
Hypertrophy
Power
Specific Goal(s)?
Can you commit to four (4) training sessions per week?
Yes
No
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